Consider taking these steps immediately if you are sexually assaulted:

  • Go to your local hospital emergency department (the staff there will support you with immediate healthcare, crisis intervention, crisis counseling, safety planning, follow-up, referrals, advocacy, and forensic evidence collection)
  • Visit your family doctor or local Community Health Centre
  • Or if not possible, go to a safe place and contact a trusted friend
  • Report the assault to the police (if you choose to report the assault, try not to shower after the assault as it damages evidence; also, make sure to keep all the clothing that you were wearing at the time of the assault)